Run Hard. Live Easy.

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notes HOT HUNDRED DAYS OF SUMMER ACTIVITIES AND EVENTS

HOT 100 ACTIVITIES AND EVENTS

· Use this to keep point totals on.

· Keep up with your own points. It’s an honor system – if you did it count the points

· Turn in before August 28^th

· Check Varsity app and/or calendar for details times and locations

ACTIVITY OR EVENT POINT VALUE

100 DAYS OF RUNNING: run at least 1 mile EVERY DAY for 100 days (all or none) ……………… ____(15 pts.)

MAY

5/20 Baton Rouge circuit workout ………………………………………………………………………………………. _____(1 pt.)

5/22 5K at Double D’s Daiquiri’s in Watson (VS Live Oak hosting)……………………………………… _____(3 pts.)

5/25 Kim’s Breakfast Run featuring Fast Frisbee Golf (BR)……………………………………………………._____(1 pt.)

5/25 Fat Boy 5K NOLA…………………………………………………………………………………………………………_____(10 pts.)

5/26 Sunset Run and Row at BR Beach/Steve deck party …………………………………………………….._____(3 pts.)

5/30 Yvette’s Marie Café Overpass Relay (BR) …………………………………………………….….………….. _____(1 pt.)

JUNE

6/1 Olympia X-treme Park Rock N Run rock climb/run(BR)………………………………………………….. _____(1 pt.)

6/3 Future Fitness Circuit Run and Workout ………………………………………………………………………… _____(1 pt.)

Recruit a New Runner BR ……………………………………………………………………………………………… _____(1 pt.)

6/4 Recruit a New Runner 15^th St. Flyer run ………………………………………………………………………… _____(1 pt.)

6/5 NOTC Free For All 2 Miler …………………………………………………………………………………………_____(10 pts.)

6/5 Sunrise Quarters from Magpie(BR)………………………………………………………………………………. _____(1 pt.)

6/8 Mandeville Shorts Run 4 Miler…………………………………………………………………………………….._____(10 pts.)

6/9 Pi/Yo(pilates/yoga) in the Park (BR)……………………………………………………………………………….. _____(1 pt.)

6/13 Rod n’ Run Rodeo at Barry’s (BR)………………………………………………………………………….………_____(1 pt.)

6/16 Huey Long Bridge Run 5K …………………………………………………………………………………………_____(10 pts.)

6/17 BR Circuit workout………………………………………………………………………………………………………______(1 pt.)

6/19 Mandeville Summer Series 2 Mile……………………………………………………………………………….______(5 pts.)

6/20 VSBR JUNE BRIDE’S 13^th BIRTHDAY RUN………………………………………………………………….______(13 pts.)

6/23 EnduroDog Walk – 1 mile walk/jog(BR)………………………………………………………………..………______(3 pt.)

6/26 Happy’s NOLA Run………………………………………………………………………………………………………_____(5 pts.)

6/27 “ChamPAIN” Brooks Glycerin/Ghost workout and promo(BR) ………………………………………_____(1 pt.)

6/29 NOLA Run, Bike and Brunch………………………………………………………………………………………..______(5 pts.)

JULY

7/1 BR Circuit Workout…………………………………………………………………….……………………………….______(5 pts.)

7/1 BR Recruit a New Runner …………………………………………………………………………………………… _____(1 pt.)

7/2 Recruit a New Runner 15^th St. Flyer run ………………………………………………………………………… _____(1 pt.)

7/4 4 on the 4^th Four miler in Covington……………………………………………………………………………_____(10 pts.)

7/5 Recruit a New Runner New Orleans social run………………………………………………………….…….._____(1 pt.)

7/7 YOLO Adventures on the Bogue Falaya River……………………………………………………………….._____(3 pts.)

7/10 – Mandeville Summer Series 2 Miler…………………………………………………………………………._____(5 pts.)

7/13 ROAD TRIP – Haro Bay St. Louis Adventure Run and Fun(Lauren Haro hosts)…………… _____(10 pts.)

7/15 BR Circuit Workout…………………………………………………………………………………………………………_____(1 pt.)

7/18 Brooks Bra Top Run……………………………………………………………………………………………………._____(3 pts.)

7/19 Paddle Up at Sunset BR Beach……………………………………………………………………………………._____(3 pts.)

7/20 BREC Greenwood Park Multi-Event Mania…………………………………………………………………_____(3 pts.)

7/24 Mandeville Summer Series Finale…………………………………………………………………………………_____(5pts.)

7/25 Hillsdale Hell Relays (hosted by Lisa Evans BR)…………………………..…………………………………. _____(1 pt.)

7/31 Sunrise Quarters from Magpie(BR)………………………………………………………………………………. _____(1 pt.)

AUGUST

8/3 ROAD TRIP – Bushwacker 5K and Brooks Beach Party(Pensacola)………………………………. _____(10 pts.)

8/3 POINTS TO WINNER ONLY – 2^nd annual VS Mullet Toss in Pensacola……………………………….._____(1 pt.)

8/7 VS Club South End of Summer 2 Miler……………………………………………………………………………._____(5 pts.)

8/10 Bobbi Jo presents the Splash, Ride, Run Mini Tri…………………………………………………….……._____(3 pts.)

8/15 Retro Relays – DJ on the track, distance medley relays……………………………………………..….._____(1 pt.)

Goal Mile Run at relays……………………………………………………………………………………………………._____(1 pt.)

8/18 Tread BR workout………………………………………………………………………………………………………_____(3 pts.)

8/19 Marathon/Half Marathon Information Day(BR)………………………………………………………… _____(1 pt.)

8/24 Jenni’s Birthday Team Adventure Run in White Oak……………………………………………………._____(3 pts.)

8/24 Happy’s 5K NOLA…………………………………………………………………………………………………………._____(5 pts.)

Volunteer Hours/Community Projects details to be announced as dates are posted…………….._____3 pts.)

TOTAL POINTS…………………………………………..__________/ 193 Possible

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Hillacious 5 Miles in BR

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Cherokee loop 5 mile

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Parade Grounds 5 Mile loop from VSBR

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5 Miler from VSBR using the old Turkey Trot loop

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Garden District 5 Miler from Varsity Sports Baton Rouge

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RYAN’S RUNNING READS

My running library - makes going outside for a run even more enjoyable. It gives me things to think about on the run - training to schedule, technique to perfect, diet to refine, adventures to get lost in.

NEW AND CONSTANT RESOURCE – A MUST HAVE FOR THE RUNNER’S COLLECTION: “Anatomy for Runners”, by Dr. Jay Dicharry

GREAT RUNNING STORIES – “The Perfect Mile”, by Neal Bascomb and “Born to Run” by Chris McDougall

“RYAN’S REFERENCE” FOR COACHING, CONSULTING OR PERSONAL TRAINING - “The Lore of Running” by Dr. Tim Noakes

INSPIRATIONAL CLASSICS – “The Complete Book of Running” by Jim Fixx and “Running to Win” by Dr. George Sheehan

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Fred Klinge, manager of Varsity Sports Elmwood, demonstrates how to keep muscle and tendons healthy with the Foam Roller

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STAFF REVIEW - Jenni in Baton Rouge: The characteristics I love in a shoe are light-weight and flexible. I’ve been waiting for the release of the Virrata for 6 months and it didn’t disappoint me. Lots of cushion in a zero drop shoe. The great color combinations are right up my alley.